Marcia Mueller v3000m/2:00r...3 BikeErg
9,000m
Meters
22:55.8
Time
2:32.8
Pace
242
Calories
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,485m |
| Overall Time | 28:55.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 79 |
| Revolution Count | 1814 |
| Power/kg | 1.63 |
March 11, 2023 10:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:55.8 | 9,000m | 2:32.8 | 98 | 637 | 79 | |
| 7:58.9 | 3,000m | 2:39.6 | 86 | 596 | 76 | |
| r: 2:00 | 401m | |||||
| 7:23.5 | 3,000m | 2:27.8 | 108 | 672 | 82 | |
| r: 2:00 | 407m | |||||
| 7:33.4 | 3,000m | 2:31.1 | 101 | 648 | 80 | |
| r: 2:00 | 677m | |||||
| r1,485m |
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Workout Graph
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