Marcia Mueller v4000m/2:00r...7 BikeErg
13,500m
Meters
35:46.8
Time
2:39.0
Pace
355
Calories
| Rest Distance | 4,373m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,873m |
| Overall Time | 50:46.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 76 |
| Revolution Count | 2727 |
| Power/kg | 1.45 |
March 14, 2023 15:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:46.8 | 13,500m | 2:39.0 | 87 | 599 | 76 | |
| 10:19.1 | 4,000m | 2:34.7 | 94 | 624 | 78 | |
| r: 2:00 | 578m | |||||
| 8:07.2 | 3,000m | 2:42.4 | 82 | 581 | 75 | |
| r: 2:00 | 578m | |||||
| 5:20.6 | 2,000m | 2:40.3 | 85 | 592 | 76 | |
| r: 2:00 | 583m | |||||
| 2:40.1 | 1,000m | 2:40.1 | 85 | 593 | 76 | |
| r: 2:00 | 602m | |||||
| 5:14.8 | 2,000m | 2:37.4 | 90 | 608 | 77 | |
| r: 2:00 | 503m | |||||
| 2:42.5 | 1,000m | 2:42.5 | 82 | 580 | 75 | |
| r: 2:00 | 643m | |||||
| 1:22.5 | 500m | 2:45.0 | 78 | 568 | 73 | |
| r: 3:00 | 886m | |||||
| r4,373m |
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Workout Graph
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