Marcia Mueller 7x1:00/0:30r row
1,324m
Meters
7:00.0
Time
2:38.6
Pace
67
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,415m |
| Overall Time | 10:30.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 27 |
| Stroke Count | 190 |
| Drag Factor | 134 |
March 22, 2023 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,324m | 2:38.6 | 88 | 601 | 27 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 27 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 27 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 27 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 27 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 27 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 27 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | |
| r91m |
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Workout Graph
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