Marcia Mueller v3000m/2:00r...4 BikeErg
6,500m
Meters
18:22.0
Time
2:49.5
Pace
166
Calories
| Rest Distance | 2,172m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,672m |
| Overall Time | 26:22.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| RPM | 70 |
| Revolution Count | 1735 |
| Power/kg | 1.2 |
| Drag Factor | 42 |
March 23, 2023 17:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:22.0 | 6,500m | 2:49.5 | 72 | 547 | 70 | |
| 8:36.6 | 3,000m | 2:52.2 | 69 | 535 | 70 | |
| r: 2:00 | 428m | |||||
| 5:26.7 | 2,000m | 2:43.3 | 80 | 576 | 73 | |
| r: 2:00 | 557m | |||||
| 2:44.2 | 1,000m | 2:44.2 | 79 | 572 | 73 | |
| r: 2:00 | 551m | |||||
| 1:34.5 | 500m | 3:09.0 | 52 | 478 | 63 | |
| r: 2:00 | 636m | |||||
| r2,172m |
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Workout Graph
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