Marcia Mueller v4000m/3:00r...4 BikeErg
10,000m
Meters
29:12.8
Time
2:55.2
Pace
253
Calories
| Rest Distance | 2,924m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,924m |
| Overall Time | 41:12.8 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| RPM | 64 |
| Revolution Count | 2434 |
| Power/kg | 1.08 |
| Drag Factor | 51 |
March 28, 2023 17:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:12.8 | 10,000m | 2:55.2 | 65 | 523 | 64 | |
| 11:52.0 | 4,000m | 2:58.0 | 62 | 513 | 63 | |
| r: 3:00 | 653m | |||||
| 8:36.3 | 3,000m | 2:52.1 | 69 | 536 | 66 | |
| r: 3:00 | 705m | |||||
| 5:45.3 | 2,000m | 2:52.6 | 68 | 534 | 65 | |
| r: 3:00 | 833m | |||||
| 2:59.3 | 1,000m | 2:59.3 | 61 | 508 | 63 | |
| r: 3:00 | 733m | |||||
| r2,924m |
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Workout Graph
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v4000m/3:00r...4