Marcia Mueller v10c/1:00r...6 SkiErg
4,177m
Meters
26:29.9
Time
3:10.3
Pace
210
Calories
| Rest Distance | 706m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,883m |
| Overall Time | 32:29.9 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 40 |
| Stroke Count | 1275 |
| Drag Factor | 77 |
March 31, 2023 10:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.9 | 4,177m | 3:10.3 | 51 | 474 | 40 | |
| 1:22.8 | 198m | 3:29.0 | 38 | 431 | 35 | |
| r: 1:00 | 146m | |||||
| 2:30.9 | 398m | 3:09.5 | 51 | 476 | 39 | |
| r: 1:00 | 148m | |||||
| 3:46.0 | 598m | 3:08.9 | 52 | 478 | 41 | |
| r: 1:00 | 110m | |||||
| 5:04.9 | 797m | 3:11.2 | 50 | 472 | 41 | |
| r: 1:00 | 90m | |||||
| 6:15.5 | 995m | 3:08.6 | 52 | 479 | 41 | |
| r: 1:00 | 116m | |||||
| 7:29.8 | 1,193m | 3:08.5 | 52 | 479 | 41 | |
| r: 1:00 | 96m | |||||
| r706m |
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Workout Graph
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