Marcia Mueller v2000m/2:00r...6 BikeErg
12,000m
Meters
32:17.1
Time
2:41.4
Pace
312
Calories
| Rest Distance | 3,865m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,865m |
| Overall Time | 44:17.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 76 |
| Revolution Count | 3269 |
| Power/kg | 1.38 |
| Drag Factor | 37 |
April 08, 2023 14:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:17.1 | 12,000m | 2:41.4 | 83 | 586 | 76 | |
| 5:34.9 | 2,000m | 2:47.4 | 75 | 556 | 75 | |
| r: 2:00 | 713m | |||||
| 5:07.8 | 2,000m | 2:33.9 | 96 | 630 | 78 | |
| r: 2:00 | 688m | |||||
| 5:10.6 | 2,000m | 2:35.3 | 93 | 621 | 77 | |
| r: 2:00 | 631m | |||||
| 5:20.6 | 2,000m | 2:40.3 | 85 | 592 | 78 | |
| r: 2:00 | 621m | |||||
| 5:19.5 | 2,000m | 2:39.7 | 86 | 595 | 79 | |
| r: 2:00 | 553m | |||||
| 5:43.8 | 2,000m | 2:51.9 | 69 | 537 | 73 | |
| r: 2:00 | 659m | |||||
| r3,865m |
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Workout Graph
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