Marcia Mueller 28:55 SkiErg
4,510m
Meters
28:55.7
Time
3:12.4
Pace
224
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 39 |
| Stroke Count | 1151 |
| Drag Factor | 65 |
April 14, 2023 15:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:55.7 | 4,510m | 3:12.4 | 49 | 469 | 39 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 37 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 40 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 40 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 40 |
| 25:00.0 | 784m | 3:11.3 | 50 | 471 | 42 |
| 28:55.7 | 588m | 3:20.4 | 43 | 449 | 40 |
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Workout Graph
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