Marcia Mueller 3x10:00/2:00r BikeErg
11,428m
Meters
30:00.0
Time
2:37.5
Pace
303
Calories
| Rest Distance | 1,561m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,989m |
| Overall Time | 36:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 77 |
| Revolution Count | 2322 |
| Power/kg | 1.5 |
| Drag Factor | 42 |
April 19, 2023 11:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,428m | 2:37.5 | 90 | 608 | 77 | |
| 10:00.0 | 3,600m | 2:46.6 | 76 | 560 | 76 | |
| 10:00.0 | 3,890m | 2:34.2 | 95 | 628 | 78 | |
| 10:00.0 | 3,938m | 2:32.3 | 99 | 640 | 79 | |
| r1,561m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.