Marcia Mueller v20c/2:00r...5 BikeErg
11,242m
Meters
29:30.0
Time
2:37.4
Pace
300
Calories
| Rest Distance | 2,592m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,834m |
| Overall Time | 39:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 76 |
| Revolution Count | 2251 |
| Power/kg | 1.5 |
| Drag Factor | 43 |
April 27, 2023 09:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:30.0 | 11,242m | 2:37.4 | 90 | 608 | 76 | |
| 2:15.0 | 774m | 2:54.4 | 66 | 527 | 71 | |
| r: 2:00 | 497m | |||||
| 4:05.1 | 1,521m | 2:41.1 | 84 | 587 | 74 | |
| r: 2:00 | 652m | |||||
| 5:56.9 | 2,258m | 2:38.0 | 89 | 605 | 76 | |
| r: 2:00 | 229m | |||||
| 7:38.7 | 2,972m | 2:34.3 | 95 | 627 | 78 | |
| r: 2:00 | 560m | |||||
| 9:34.2 | 3,717m | 2:34.4 | 95 | 626 | 78 | |
| r: 2:00 | 654m | |||||
| r2,592m |
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Workout Graph
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