Marcia Mueller 30:28 row
5,015m
Meters
30:28.0
Time
3:02.2
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 129 |
April 28, 2023 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.0 | 5,015m | 3:02.2 | 58 | 498 | 22 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 23 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 22 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 22 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 22 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 23 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 22 |
| 30:28.0 | 63m | 3:42.2 | 32 | 409 | 19 |
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Workout Graph
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