Marcia Mueller v3:00/2:00r...6 BikeErg
6,764m
Meters
18:00.0
Time
2:39.6
Pace
175
Calories
| Rest Distance | 3,870m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,634m |
| Overall Time | 30:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 75 |
| Revolution Count | 1357 |
| Power/kg | 1.43 |
| Drag Factor | 42 |
May 08, 2023 09:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 6,764m | 2:39.6 | 86 | 595 | 75 | |
| 3:00.0 | 1,072m | 2:47.9 | 74 | 554 | 72 | |
| r: 2:00 | 690m | |||||
| 3:00.0 | 1,122m | 2:40.4 | 85 | 591 | 75 | |
| r: 2:00 | 639m | |||||
| 3:00.0 | 1,130m | 2:39.2 | 87 | 598 | 76 | |
| r: 2:00 | 660m | |||||
| 3:00.0 | 1,135m | 2:38.5 | 88 | 601 | 76 | |
| r: 2:00 | 632m | |||||
| 3:00.0 | 1,128m | 2:39.5 | 86 | 596 | 75 | |
| r: 2:00 | 614m | |||||
| 3:00.0 | 1,177m | 2:32.9 | 98 | 636 | 79 | |
| r: 2:00 | 635m | |||||
| r3,870m |
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Workout Graph
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