Marcia Mueller v2023m/3:00r...2 row
4,046m
Meters
23:00.6
Time
2:50.6
Pace
208
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 29:00.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 130 |
May 14, 2023 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.6 | 4,046m | 2:50.6 | 70 | 542 | 22 | |
| 11:51.9 | 2,023m | 2:55.9 | 64 | 521 | 22 | |
| r: 3:00 | 74m | |||||
| 11:08.7 | 2,023m | 2:45.2 | 78 | 566 | 24 | |
| r: 3:00 | 16m | |||||
| r90m |
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Workout Graph
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v2023m/3:00r...4