Marcia Mueller v1000m/1:00r...5 SkiErg
5,000m
Meters
31:25.6
Time
3:08.5
Pace
250
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,170m |
| Overall Time | 36:25.6 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 40 |
| Stroke Count | 1324 |
| Drag Factor | 86 |
May 21, 2023 10:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.6 | 5,000m | 3:08.5 | 52 | 479 | 40 | |
| 6:23.4 | 1,000m | 3:11.7 | 50 | 470 | 39 | |
| r: 1:00 | 18m | |||||
| 6:25.2 | 1,000m | 3:12.6 | 49 | 468 | 41 | |
| r: 1:00 | 15m | |||||
| 6:15.7 | 1,000m | 3:07.8 | 53 | 481 | 41 | |
| r: 1:00 | 13m | |||||
| 6:11.6 | 1,000m | 3:05.8 | 55 | 487 | 41 | |
| r: 1:00 | 14m | |||||
| 6:09.6 | 1,000m | 3:04.8 | 55 | 490 | 41 | |
| r: 1:00 | 110m | |||||
| r170m |
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Workout Graph
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v1000m/1:00r...5