Marcia Mueller v50c/2:00r...5 row
2,968m
Meters
19:37.3
Time
3:18.3
Pace
150
Calories
| Rest Distance | 787m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,755m |
| Overall Time | 29:37.3 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 132 |
May 22, 2023 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.3 | 2,968m | 3:18.3 | 45 | 454 | 21 | |
| 6:11.3 | 989m | 3:07.7 | 53 | 482 | 22 | |
| r: 2:00 | 36m | |||||
| 6:03.2 | 793m | 3:49.0 | 29 | 400 | 19 | |
| r: 2:00 | 266m | |||||
| 3:42.5 | 594m | 3:07.2 | 53 | 483 | 22 | |
| r: 2:00 | 151m | |||||
| 2:29.5 | 395m | 3:09.2 | 52 | 477 | 24 | |
| r: 2:00 | 31m | |||||
| 1:10.8 | 197m | 2:59.6 | 60 | 507 | 24 | |
| r: 2:00 | 303m | |||||
| r787m |
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Workout Graph
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