Marcia Mueller v1000m/1:00r...5 SkiErg
5,000m
Meters
33:15.1
Time
3:19.5
Pace
250
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,096m |
| Overall Time | 38:15.1 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 40 |
| Stroke Count | 1354 |
May 25, 2023 13:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.1 | 5,000m | 3:19.5 | 44 | 451 | 40 | |
| 6:36.2 | 1,000m | 3:18.1 | 45 | 454 | 38 | |
| r: 1:00 | 15m | |||||
| 6:28.4 | 1,000m | 3:14.2 | 48 | 464 | 40 | |
| r: 1:00 | 44m | |||||
| 6:27.7 | 1,000m | 3:13.8 | 48 | 465 | 41 | |
| r: 1:00 | 15m | |||||
| 6:47.2 | 1,000m | 3:23.6 | 41 | 442 | 41 | |
| r: 1:00 | 10m | |||||
| 6:55.7 | 1,000m | 3:27.8 | 39 | 434 | 41 | |
| r: 1:00 | 12m | |||||
| r96m |
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Workout Graph
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v1000m/1:00r...5