Marcia Mueller v2023m/3:00r...4 BikeErg
8,092m
Meters
22:53.4
Time
2:49.7
Pace
207
Calories
| Rest Distance | 3,367m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,459m |
| Overall Time | 34:53.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 70 |
| Revolution Count | 2286 |
| Power/kg | 1.2 |
| Drag Factor | 43 |
May 27, 2023 10:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:53.4 | 8,092m | 2:49.7 | 72 | 546 | 70 | |
| 5:57.2 | 2,023m | 2:56.5 | 64 | 518 | 68 | |
| r: 3:00 | 1,038m | |||||
| 5:39.1 | 2,023m | 2:47.6 | 74 | 555 | 71 | |
| r: 3:00 | 694m | |||||
| 5:39.0 | 2,023m | 2:47.5 | 74 | 555 | 72 | |
| r: 3:00 | 853m | |||||
| 5:38.1 | 2,023m | 2:47.1 | 75 | 558 | 72 | |
| r: 3:00 | 782m | |||||
| r3,367m |
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Workout Graph
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v2023m/3:00r...4