Marcia Mueller v6:00/2:00r...6 SkiErg
2,562m
Meters
15:00.0
Time
2:55.6
Pace
128
Calories
| Rest Distance | 776m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,338m |
| Overall Time | 27:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 47 |
| Stroke Count | 936 |
| Drag Factor | 103 |
May 30, 2023 10:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,562m | 2:55.6 | 65 | 522 | 47 | |
| 6:00.0 | 1,030m | 2:54.7 | 66 | 525 | 47 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 496m | 3:01.4 | 59 | 501 | 45 | |
| r: 2:00 | 145m | |||||
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 46 | |
| r: 2:00 | 28m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 51 | |
| r: 2:00 | 73m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 56 | |
| r: 2:00 | 264m | |||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 53 | |
| r: 2:00 | 257m | |||||
| r776m |
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Workout Graph
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