Marcia Mueller v1200m/3:02r...7 row
4,300m
Meters
27:20.7
Time
3:10.7
Pace
215
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 11:31.0 |
| Overall Distance | 4,377m |
| Overall Time | 38:51.7 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 129 |
June 08, 2023 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.7 | 4,300m | 3:10.7 | 50 | 473 | 24 | |
| 7:38.9 | 1,200m | 3:11.2 | 50 | 472 | 23 | |
| r: 3:02 | 12m | |||||
| 6:18.4 | 1,000m | 3:09.2 | 52 | 477 | 25 | |
| r: 3:26 | 12m | |||||
| 5:03.5 | 800m | 3:09.6 | 51 | 476 | 25 | |
| r: 1:05 | 11m | |||||
| 3:52.0 | 600m | 3:13.3 | 48 | 466 | 24 | |
| r: 1:48 | 14m | |||||
| 2:33.5 | 400m | 3:11.8 | 50 | 470 | 24 | |
| r: 0:47 | 15m | |||||
| 1:16.6 | 200m | 3:11.5 | 50 | 471 | 24 | |
| r: 1:23 | 13m | |||||
| 0:37.7 | 100m | 3:08.5 | 52 | 479 | 25 | |
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.