Marcia Mueller v600m/0:49r...4 SkiErg
1,300m
Meters
8:31.4
Time
3:16.6
Pace
65
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:12.0 |
| Overall Distance | 1,342m |
| Overall Time | 10:43.4 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 40 |
| Stroke Count | 348 |
| Drag Factor | 99 |
June 08, 2023 09:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.4 | 1,300m | 3:16.6 | 46 | 458 | 40 | |
| 3:55.7 | 600m | 3:16.4 | 46 | 458 | 40 | |
| r: 0:49 | 13m | |||||
| 2:38.0 | 400m | 3:17.5 | 45 | 456 | 40 | |
| r: 0:52 | 14m | |||||
| 1:17.9 | 200m | 3:14.7 | 47 | 463 | 42 | |
| r: 0:31 | 15m | |||||
| 0:39.9 | 100m | 3:19.5 | 44 | 451 | 42 | |
| r42m |
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