Marcia Mueller v5000m/2:15r...5 BikeErg
15,000m
Meters
42:34.1
Time
2:50.2
Pace
383
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 8:54.0 |
| Overall Distance | 15,159m |
| Overall Time | 51:28.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 65 |
| Revolution Count | 2832 |
| Power/kg | 1.18 |
| Drag Factor | 52 |
June 09, 2023 16:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:34.1 | 15,000m | 2:50.2 | 71 | 543 | 65 | |
| 14:05.0 | 5,000m | 2:49.0 | 73 | 549 | 66 | |
| r: 2:15 | 36m | |||||
| 11:16.7 | 4,000m | 2:49.1 | 72 | 548 | 66 | |
| r: 1:50 | 50m | |||||
| 8:35.3 | 3,000m | 2:51.7 | 69 | 537 | 65 | |
| r: 2:05 | 38m | |||||
| 5:44.7 | 2,000m | 2:52.3 | 68 | 535 | 65 | |
| r: 2:44 | 35m | |||||
| 2:52.3 | 1,000m | 2:52.3 | 68 | 535 | 65 | |
| r159m |
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Workout Graph
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