Marcia Mueller v1200m/2:39r...7 row
4,300m
Meters
26:01.3
Time
3:01.5
Pace
216
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:44.0 |
| Overall Distance | 4,387m |
| Overall Time | 36:45.3 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 676 |
| Drag Factor | 136 |
June 11, 2023 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.3 | 4,300m | 3:01.5 | 58 | 501 | 25 | |
| 7:00.3 | 1,200m | 2:55.1 | 65 | 524 | 26 | |
| r: 2:39 | 12m | |||||
| 5:57.9 | 1,000m | 2:58.9 | 61 | 510 | 25 | |
| r: 2:03 | 14m | |||||
| 4:53.1 | 800m | 3:03.1 | 57 | 495 | 26 | |
| r: 1:25 | 16m | |||||
| 3:38.7 | 600m | 3:02.2 | 58 | 498 | 25 | |
| r: 2:03 | 18m | |||||
| 2:29.0 | 400m | 3:06.2 | 54 | 486 | 25 | |
| r: 1:14 | 14m | |||||
| 1:20.3 | 200m | 3:20.7 | 43 | 448 | 30 | |
| r: 1:20 | 13m | |||||
| 0:42.1 | 100m | 3:30.5 | 38 | 429 | 26 | |
| r87m |
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Workout Graph
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