Marcia Mueller v1200m/3:06r...7 row
4,300m
Meters
25:53.1
Time
3:00.5
Pace
215
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 16:25.0 |
| Overall Distance | 4,555m |
| Overall Time | 42:18.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 678 |
| Drag Factor | 129 |
June 13, 2023 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.1 | 4,300m | 3:00.5 | 59 | 504 | 25 | |
| 7:10.0 | 1,200m | 2:59.1 | 61 | 509 | 26 | |
| r: 3:06 | 39m | |||||
| 5:55.1 | 1,000m | 2:57.5 | 63 | 515 | 25 | |
| r: 2:55 | 133m | |||||
| 4:45.1 | 800m | 2:58.1 | 62 | 512 | 25 | |
| r: 4:03 | 12m | |||||
| 3:40.9 | 600m | 3:04.0 | 56 | 493 | 24 | |
| r: 3:24 | 14m | |||||
| 2:26.1 | 400m | 3:02.6 | 57 | 497 | 25 | |
| r: 1:47 | 16m | |||||
| 1:14.7 | 200m | 3:06.7 | 54 | 484 | 24 | |
| r: 1:10 | 41m | |||||
| 0:41.3 | 100m | 3:26.5 | 40 | 436 | 25 | |
| r255m |
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