Marcia Mueller v600m/2:11r...4 SkiErg
1,300m
Meters
8:52.9
Time
3:24.9
Pace
65
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 1,335m |
| Overall Time | 12:15.9 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 42 |
| Stroke Count | 378 |
| Drag Factor | 95 |
June 13, 2023 12:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.9 | 1,300m | 3:24.9 | 41 | 439 | 42 | |
| 3:59.4 | 600m | 3:19.5 | 44 | 451 | 41 | |
| r: 2:11 | 9m | |||||
| 2:47.9 | 400m | 3:29.8 | 38 | 430 | 42 | |
| r: 0:34 | 13m | |||||
| 1:23.1 | 200m | 3:27.7 | 39 | 434 | 44 | |
| r: 0:38 | 13m | |||||
| 0:42.5 | 100m | 3:32.5 | 36 | 425 | 48 | |
| r35m |
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Workout Graph
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