Marcia Mueller v5000m/4:27r...5 BikeErg
15,000m
Meters
39:08.0
Time
2:36.5
Pace
398
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 17:01.0 |
| Overall Distance | 15,135m |
| Overall Time | 56:09.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| RPM | 71 |
| Revolution Count | 2841 |
| Power/kg | 1.52 |
| Drag Factor | 51 |
June 15, 2023 18:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:08.0 | 15,000m | 2:36.5 | 91 | 614 | 71 | |
| 12:54.8 | 5,000m | 2:34.9 | 94 | 623 | 73 | |
| r: 4:27 | 34m | |||||
| 10:14.9 | 4,000m | 2:33.7 | 96 | 631 | 73 | |
| r: 4:39 | 36m | |||||
| 7:43.5 | 3,000m | 2:34.5 | 95 | 626 | 73 | |
| r: 5:31 | 34m | |||||
| 5:20.2 | 2,000m | 2:40.1 | 85 | 593 | 70 | |
| r: 2:24 | 31m | |||||
| 2:54.7 | 1,000m | 2:54.7 | 66 | 525 | 64 | |
| r135m |
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Workout Graph
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