Marcia Mueller v4000m/3:00r...2 row
6,612m
Meters
43:08.1
Time
3:15.7
Pace
330
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,655m |
| Overall Time | 49:08.1 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 1038 |
| Drag Factor | 129 |
June 21, 2023 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.1 | 6,612m | 3:15.7 | 47 | 460 | 23 | |
| 25:29.9 | 4,000m | 3:11.2 | 50 | 472 | 24 | |
| r: 3:00 | 43m | |||||
| 17:38.2 | 2,613m | 3:22.4 | 42 | 445 | 24 | |
| r: 3:00 | 0m | |||||
| r43m |
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Workout Graph
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