Marcia Mueller v1200m/1:58r...4 SkiErg
3,600
Meters
22:29.0
Time
3:07.3
Pace
180
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 7:49.0 |
| Overall Distance | 3,646 |
| Overall Time | 30:18.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 41 |
| Stroke Count | 940 |
| Drag Factor | 87 |
June 22, 2023 12:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.0 | 3,600 | 3:07.3 | 53 | 483 | 41 | |
| 7:28.9 | 1,200 | 3:07.0 | 53 | 484 | 41 | |
| r: 1:58 | 9 | |||||
| 6:17.2 | 1,000 | 3:08.6 | 52 | 479 | 42 | |
| r: 2:04 | 12 | |||||
| 4:58.5 | 800 | 3:06.5 | 54 | 485 | 42 | |
| r: 1:59 | 12 | |||||
| 3:44.5 | 600 | 3:07.0 | 53 | 483 | 42 | |
| r: 1:48 | 13 | |||||
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4300 m step down