Marcia Mueller v1200m/1:58r...4 SkiErg
3,600m
Meters
22:29.0
Time
3:07.3
Pace
180
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 7:49.0 |
| Overall Distance | 3,646m |
| Overall Time | 30:18.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 41 |
| Stroke Count | 940 |
| Drag Factor | 87 |
June 22, 2023 12:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.0 | 3,600m | 3:07.3 | 53 | 483 | 41 | |
| 7:28.9 | 1,200m | 3:07.0 | 53 | 484 | 41 | |
| r: 1:58 | 9m | |||||
| 6:17.2 | 1,000m | 3:08.6 | 52 | 479 | 42 | |
| r: 2:04 | 12m | |||||
| 4:58.5 | 800m | 3:06.5 | 54 | 485 | 42 | |
| r: 1:59 | 12m | |||||
| 3:44.5 | 600m | 3:07.0 | 53 | 483 | 42 | |
| r: 1:48 | 13m | |||||
| r46m |
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Workout Graph
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