Marcia Mueller v5000m/4:15r...5 BikeErg
15,000m
Meters
40:03.4
Time
2:40.2
Pace
393
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 11:28.0 |
| Overall Distance | 15,143m |
| Overall Time | 51:31.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 70 |
| Revolution Count | 2831 |
| Power/kg | 1.42 |
| Drag Factor | 52 |
June 24, 2023 08:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:03.4 | 15,000m | 2:40.2 | 85 | 592 | 70 | |
| 13:48.6 | 5,000m | 2:45.7 | 77 | 564 | 68 | |
| r: 4:15 | 37m | |||||
| 10:32.3 | 4,000m | 2:38.0 | 89 | 604 | 71 | |
| r: 2:43 | 37m | |||||
| 7:45.2 | 3,000m | 2:35.0 | 94 | 623 | 72 | |
| r: 2:08 | 35m | |||||
| 5:18.5 | 2,000m | 2:39.2 | 87 | 598 | 70 | |
| r: 2:22 | 34m | |||||
| 2:38.8 | 1,000m | 2:38.8 | 87 | 600 | 71 | |
| r143m |
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Workout Graph
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