Marcia Mueller v600m/2:55r...4 SkiErg
1,300m
Meters
7:36.3
Time
2:55.5
Pace
65
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 8:52.0 |
| Overall Distance | 1,340m |
| Overall Time | 16:28.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 41 |
| Stroke Count | 312 |
| Drag Factor | 113 |
June 25, 2023 18:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.3 | 1,300m | 2:55.5 | 65 | 522 | 41 | |
| 3:34.0 | 600m | 2:58.3 | 62 | 512 | 41 | |
| r: 2:55 | 11m | |||||
| 2:19.8 | 400m | 2:54.7 | 66 | 525 | 39 | |
| r: 3:05 | 15m | |||||
| 1:08.1 | 200m | 2:50.2 | 71 | 544 | 44 | |
| r: 2:52 | 14m | |||||
| 0:34.4 | 100m | 2:52.0 | 69 | 536 | 44 | |
| r40m |
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Workout Graph
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