Marcia Mueller v500m/2:47r...5 row
7,000m
Meters
42:57.1
Time
3:04.0
Pace
352
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 14:53.0 |
| Overall Distance | 7,044m |
| Overall Time | 57:50.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 1018 |
| Drag Factor | 128 |
June 26, 2023 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:57.1 | 7,000m | 3:04.0 | 56 | 493 | 23 | |
| 3:14.8 | 500m | 3:14.8 | 47 | 462 | 23 | |
| r: 2:47 | 9m | |||||
| 17:57.2 | 3,000m | 2:59.5 | 60 | 508 | 24 | |
| r: 4:12 | 13m | |||||
| 12:12.1 | 2,000m | 3:03.0 | 57 | 496 | 24 | |
| r: 4:35 | 9m | |||||
| 6:04.5 | 1,000m | 3:02.2 | 58 | 498 | 24 | |
| r: 3:19 | 13m | |||||
| 3:28.5 | 500m | 3:28.5 | 39 | 432 | 21 | |
| r44m |
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Workout Graph
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7000 SD w/Wu