Marcia Mueller v1200m/4:15r...7 SkiErg
4,300m
Meters
27:35.5
Time
3:12.5
Pace
215
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,364m |
| Overall Time | 43:35.5 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 42 |
| Stroke Count | 1176 |
| Drag Factor | 96 |
June 27, 2023 17:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.5 | 4,300m | 3:12.5 | 49 | 468 | 42 | |
| 7:48.5 | 1,200m | 3:15.2 | 47 | 461 | 41 | |
| r: 4:15 | 11m | |||||
| 6:28.8 | 1,000m | 3:14.4 | 48 | 463 | 43 | |
| r: 3:08 | 9m | |||||
| 5:05.8 | 800m | 3:11.1 | 50 | 472 | 42 | |
| r: 2:33 | 8m | |||||
| 3:49.6 | 600m | 3:11.3 | 50 | 471 | 44 | |
| r: 2:17 | 12m | |||||
| 2:31.4 | 400m | 3:09.2 | 52 | 477 | 44 | |
| r: 2:19 | 12m | |||||
| 1:16.6 | 200m | 3:11.5 | 50 | 471 | 43 | |
| r: 1:28 | 12m | |||||
| 0:34.8 | 100m | 2:54.0 | 66 | 528 | 47 | |
| r64m |
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