Marcia Mueller v1200m/3:52r...7 row
4,300m
Meters
24:56.7
Time
2:54.0
Pace
216
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 14:46.0 |
| Overall Distance | 4,378m |
| Overall Time | 39:42.7 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 128 |
June 29, 2023 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.7 | 4,300m | 2:54.0 | 66 | 528 | 24 | |
| 6:55.2 | 1,200m | 2:53.0 | 68 | 532 | 24 | |
| r: 3:52 | 12m | |||||
| 5:53.1 | 1,000m | 2:56.5 | 64 | 518 | 25 | |
| r: 4:01 | 15m | |||||
| 4:39.5 | 800m | 2:54.6 | 66 | 525 | 24 | |
| r: 3:11 | 9m | |||||
| 3:26.0 | 600m | 2:51.6 | 69 | 538 | 24 | |
| r: 1:28 | 16m | |||||
| 2:17.5 | 400m | 2:51.8 | 69 | 537 | 24 | |
| r: 1:13 | 14m | |||||
| 1:09.3 | 200m | 2:53.2 | 67 | 531 | 25 | |
| r: 1:01 | 12m | |||||
| 0:36.0 | 100m | 3:00.0 | 60 | 506 | 25 | |
| r78m |
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Workout Graph
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