Marcia Mueller v500m/3:06r...3 row
5,500m
Meters
34:26.9
Time
3:07.9
Pace
277
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 11:11.0 |
| Overall Distance | 5,528m |
| Overall Time | 45:37.9 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 129 |
June 30, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:26.9 | 5,500m | 3:07.9 | 53 | 481 | 23 | |
| 3:13.0 | 500m | 3:13.0 | 49 | 467 | 24 | |
| r: 3:06 | 9m | |||||
| 18:26.2 | 3,000m | 3:04.3 | 56 | 492 | 23 | |
| r: 4:02 | 8m | |||||
| 12:47.7 | 2,000m | 3:11.9 | 50 | 470 | 23 | |
| r: 4:03 | 11m | |||||
| r28m |
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Workout Graph
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7000 SD w/Wu