Marcia Mueller v500m/2:51r...5 row
5,000m
Meters
29:21.3
Time
2:56.1
Pace
253
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 14:46.0 |
| Overall Distance | 5,050m |
| Overall Time | 44:07.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 130 |
July 01, 2023 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.3 | 5,000m | 2:56.1 | 64 | 520 | 23 | |
| 3:05.7 | 500m | 3:05.7 | 55 | 488 | 23 | |
| r: 2:51 | 13m | |||||
| 8:35.8 | 1,500m | 2:51.9 | 69 | 536 | 23 | |
| r: 2:44 | 12m | |||||
| 8:46.4 | 1,500m | 2:55.4 | 65 | 522 | 24 | |
| r: 3:14 | 12m | |||||
| 5:39.9 | 1,000m | 2:49.9 | 71 | 545 | 24 | |
| r: 5:57 | 13m | |||||
| 3:13.5 | 500m | 3:13.5 | 48 | 466 | 22 | |
| r50m |
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Workout Graph
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