Marcia Mueller v500m/4:01r...5 SkiErg
5,000m
Meters
31:38.5
Time
3:09.8
Pace
250
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 15:34.0 |
| Overall Distance | 5,050m |
| Overall Time | 47:12.5 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 41 |
| Stroke Count | 1310 |
July 03, 2023 10:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.5 | 5,000m | 3:09.8 | 51 | 476 | 41 | |
| 3:05.0 | 500m | 3:05.0 | 55 | 490 | 39 | |
| r: 4:01 | 14m | |||||
| 9:25.7 | 1,500m | 3:08.5 | 52 | 479 | 41 | |
| r: 4:15 | 13m | |||||
| 9:26.4 | 1,500m | 3:08.8 | 52 | 478 | 42 | |
| r: 3:49 | 12m | |||||
| 6:18.1 | 1,000m | 3:09.0 | 52 | 478 | 42 | |
| r: 3:29 | 11m | |||||
| 3:23.3 | 500m | 3:23.3 | 42 | 443 | 41 | |
| r50m |
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Workout Graph
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5000 - 5 variable