Marcia Mueller v5000m/3:46r...3 BikeErg
10,037m
Meters
26:08.7
Time
2:36.2
Pace
267
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 10,091m |
| Overall Time | 33:55.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 72 |
| Power/kg | 1.53 |
| Drag Factor | 50 |
July 05, 2023 10:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:08.7 | 10,037m | 2:36.2 | 92 | 615 | 72 | |
| 13:06.4 | 5,000m | 2:37.2 | 90 | 609 | 72 | |
| r: 3:46 | 26m | |||||
| 10:15.9 | 4,000m | 2:33.9 | 96 | 629 | 74 | |
| r: 3:57 | 28m | |||||
| 2:46.4 | 1,038m | 2:40.3 | 85 | 592 | 71 | |
| r: 0:04 | 0m | |||||
| r54m |