Marcia Mueller v500m/4:37r...5 row
5,000m
Meters
29:15.2
Time
2:55.5
Pace
255
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 14:35.0 |
| Overall Distance | 5,048m |
| Overall Time | 43:50.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 130 |
July 06, 2023 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.2 | 5,000m | 2:55.5 | 65 | 522 | 22 | |
| 3:13.0 | 500m | 3:13.0 | 49 | 467 | 23 | |
| r: 4:37 | 12m | |||||
| 8:31.9 | 1,500m | 2:50.6 | 70 | 542 | 22 | |
| r: 5:11 | 16m | |||||
| 8:33.4 | 1,500m | 2:51.1 | 70 | 540 | 23 | |
| r: 4:07 | 11m | |||||
| 5:41.7 | 1,000m | 2:50.8 | 70 | 541 | 23 | |
| r: 0:40 | 9m | |||||
| 3:15.2 | 500m | 3:15.2 | 47 | 461 | 22 | |
| r48m |
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Workout Graph
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5000 - 5 variable