Marcia Mueller v500m/0:35r...5 row
5,000m
Meters
29:53.4
Time
2:59.3
Pace
253
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 11:24.0 |
| Overall Distance | 5,052m |
| Overall Time | 41:17.4 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 131 |
July 10, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.4 | 5,000m | 2:59.3 | 61 | 508 | 23 | |
| 3:03.0 | 500m | 3:03.0 | 57 | 496 | 24 | |
| r: 0:35 | 13m | |||||
| 8:51.5 | 1,500m | 2:57.1 | 63 | 516 | 24 | |
| r: 7:06 | 15m | |||||
| 8:55.1 | 1,500m | 2:58.3 | 62 | 512 | 24 | |
| r: 1:19 | 10m | |||||
| 5:49.0 | 1,000m | 2:54.5 | 66 | 526 | 23 | |
| r: 2:24 | 14m | |||||
| 3:14.8 | 500m | 3:14.8 | 47 | 462 | 23 | |
| r52m |
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Workout Graph
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5000 - 5 variable