Marcia Mueller v500m/1:49r...6 row
5,500m
Meters
31:42.6
Time
2:52.9
Pace
280
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 19:32.0 |
| Overall Distance | 5,568m |
| Overall Time | 51:14.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 129 |
July 12, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.6 | 5,500m | 2:52.9 | 68 | 532 | 23 | |
| 3:01.1 | 500m | 3:01.1 | 59 | 502 | 24 | |
| r: 1:49 | 12m | |||||
| 5:42.9 | 1,000m | 2:51.4 | 69 | 539 | 24 | |
| r: 4:07 | 15m | |||||
| 8:28.3 | 1,500m | 2:49.4 | 72 | 547 | 24 | |
| r: 5:15 | 15m | |||||
| 5:41.9 | 1,000m | 2:50.9 | 70 | 541 | 24 | |
| r: 4:02 | 14m | |||||
| 5:32.7 | 1,000m | 2:46.3 | 76 | 561 | 23 | |
| r: 4:19 | 12m | |||||
| 3:15.7 | 500m | 3:15.7 | 47 | 460 | 23 | |
| r68m |
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Workout Graph
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