Marcia Mueller v1200m/2:07r...7 SkiErg
4,300m
Meters
26:58.8
Time
3:08.2
Pace
215
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 14:48.0 |
| Overall Distance | 4,366m |
| Overall Time | 41:46.8 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 41 |
| Stroke Count | 1104 |
| Drag Factor | 91 |
July 13, 2023 09:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.8 | 4,300m | 3:08.2 | 52 | 480 | 41 | |
| 7:52.6 | 1,200m | 3:16.9 | 46 | 457 | 39 | |
| r: 2:07 | 11m | |||||
| 6:16.1 | 1,000m | 3:08.0 | 53 | 481 | 42 | |
| r: 2:57 | 10m | |||||
| 4:56.7 | 800m | 3:05.4 | 55 | 488 | 41 | |
| r: 3:30 | 12m | |||||
| 3:43.1 | 600m | 3:05.9 | 54 | 487 | 41 | |
| r: 2:24 | 10m | |||||
| 2:22.4 | 400m | 2:58.0 | 62 | 513 | 41 | |
| r: 2:09 | 11m | |||||
| 1:11.9 | 200m | 2:59.7 | 60 | 507 | 46 | |
| r: 1:41 | 12m | |||||
| 0:35.9 | 100m | 2:59.5 | 61 | 508 | 47 | |
| r66m |
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