Marcia Mueller v1000m/2:34r...5 row
5,000m
Meters
32:24.8
Time
3:14.4
Pace
250
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 9:54.0 |
| Overall Distance | 5,077m |
| Overall Time | 42:18.8 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 742 |
| Drag Factor | 126 |
July 14, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.8 | 5,000m | 3:14.4 | 48 | 463 | 22 | |
| 6:18.6 | 1,000m | 3:09.3 | 52 | 477 | 24 | |
| r: 2:34 | 28m | |||||
| 6:06.4 | 1,000m | 3:03.2 | 57 | 495 | 24 | |
| r: 3:04 | 14m | |||||
| 6:09.6 | 1,000m | 3:04.8 | 55 | 490 | 24 | |
| r: 3:07 | 11m | |||||
| 6:19.0 | 1,000m | 3:09.5 | 51 | 477 | 24 | |
| r: 1:03 | 11m | |||||
| 7:31.2 | 1,000m | 3:45.6 | 30 | 404 | 19 | |
| r: 0:06 | 13m | |||||
| r77m |
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Workout Graph
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