Marcia Mueller v1000m/3:59r...3 SkiErg
3,000m
Meters
18:38.5
Time
3:06.4
Pace
150
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 9:52.0 |
| Overall Distance | 3,036m |
| Overall Time | 28:30.5 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 41 |
| Stroke Count | 783 |
| Drag Factor | 82 |
July 15, 2023 10:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.5 | 3,000m | 3:06.4 | 54 | 485 | 41 | |
| 6:08.3 | 1,000m | 3:04.1 | 56 | 492 | 43 | |
| r: 3:59 | 11m | |||||
| 6:13.6 | 1,000m | 3:06.8 | 54 | 484 | 41 | |
| r: 5:13 | 13m | |||||
| 6:16.5 | 1,000m | 3:08.2 | 52 | 480 | 41 | |
| r: 0:40 | 12m | |||||
| r36m |
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Workout Graph
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