Marcia Mueller v500m/4:21r...5 row
7,000m
Meters
42:40.1
Time
3:02.8
Pace
353
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 16:27.0 |
| Overall Distance | 7,055m |
| Overall Time | 59:07.1 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 1006 |
July 17, 2023 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.1 | 7,000m | 3:02.8 | 57 | 496 | 23 | |
| 3:05.9 | 500m | 3:05.9 | 54 | 487 | 23 | |
| r: 4:21 | 24m | |||||
| 17:49.6 | 3,000m | 2:58.2 | 62 | 512 | 24 | |
| r: 5:11 | 12m | |||||
| 12:07.3 | 2,000m | 3:01.8 | 58 | 500 | 23 | |
| r: 3:01 | 10m | |||||
| 6:09.9 | 1,000m | 3:04.9 | 55 | 490 | 24 | |
| r: 3:54 | 9m | |||||
| 3:27.4 | 500m | 3:27.4 | 39 | 435 | 22 | |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7000 SD w/Wu