Marcia Mueller v500m/4:10r...5 row
5,000m
Meters
30:20.8
Time
3:02.0
Pace
252
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 5,054m |
| Overall Time | 42:05.8 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 129 |
July 18, 2023 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.8 | 5,000m | 3:02.0 | 58 | 499 | 23 | |
| 3:17.8 | 500m | 3:17.8 | 45 | 455 | 23 | |
| r: 4:10 | 14m | |||||
| 8:57.7 | 1,500m | 2:59.2 | 61 | 509 | 24 | |
| r: 1:48 | 9m | |||||
| 8:55.2 | 1,500m | 2:58.4 | 62 | 512 | 24 | |
| r: 3:37 | 18m | |||||
| 6:00.2 | 1,000m | 3:00.1 | 60 | 506 | 24 | |
| r: 2:10 | 13m | |||||
| 3:10.0 | 500m | 3:10.0 | 51 | 475 | 23 | |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 - 5 variable