Marcia Mueller v500m/4:34r...6 row
5,500m
Meters
32:36.7
Time
2:57.8
Pace
279
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 16:57.0 |
| Overall Distance | 5,571m |
| Overall Time | 49:33.7 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 765 |
| Drag Factor | 128 |
July 20, 2023 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.7 | 5,500m | 2:57.8 | 62 | 514 | 23 | |
| 3:12.6 | 500m | 3:12.6 | 49 | 468 | 22 | |
| r: 4:34 | 15m | |||||
| 5:40.3 | 1,000m | 2:50.1 | 71 | 544 | 23 | |
| r: 4:57 | 16m | |||||
| 8:47.6 | 1,500m | 2:55.8 | 64 | 521 | 23 | |
| r: 4:55 | 15m | |||||
| 5:42.4 | 1,000m | 2:51.2 | 70 | 540 | 24 | |
| r: 1:35 | 10m | |||||
| 5:40.2 | 1,000m | 2:50.1 | 71 | 544 | 24 | |
| r: 0:56 | 15m | |||||
| 3:33.6 | 500m | 3:33.6 | 36 | 423 | 22 | |
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5500 var intervals undefined rest