Marcia Mueller v500m/1:40r...5 BikeErg
5,000m
Meters
14:59.0
Time
2:59.8
Pace
125
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 4:09.0 |
| Overall Distance | 5,147m |
| Overall Time | 19:08.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| RPM | 62 |
| Revolution Count | 970 |
| Power/kg | 1 |
| Drag Factor | 50 |
July 21, 2023 15:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:59.0 | 5,000m | 2:59.8 | 60 | 507 | 62 | |
| 1:33.5 | 500m | 3:07.0 | 54 | 484 | 60 | |
| r: 1:40 | 50m | |||||
| 4:26.2 | 1,500m | 2:57.4 | 63 | 515 | 64 | |
| r: 0:46 | 33m | |||||
| 4:25.6 | 1,500m | 2:57.0 | 63 | 516 | 64 | |
| r: 0:57 | 25m | |||||
| 2:59.6 | 1,000m | 2:59.6 | 60 | 507 | 63 | |
| r: 0:46 | 39m | |||||
| 1:34.2 | 500m | 3:08.4 | 52 | 480 | 60 | |
| r147m |
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Workout Graph
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5000 - 5 variable