Marcia Mueller v500m/3:39r...5 row
7,000m
Meters
42:33.3
Time
3:02.3
Pace
354
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 15:36.0 |
| Overall Distance | 7,043m |
| Overall Time | 58:09.3 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 1015 |
| Drag Factor | 130 |
July 22, 2023 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:33.3 | 7,000m | 3:02.3 | 58 | 498 | 23 | |
| 3:36.1 | 500m | 3:36.1 | 35 | 419 | 22 | |
| r: 3:39 | 8m | |||||
| 17:29.4 | 3,000m | 2:54.9 | 65 | 525 | 24 | |
| r: 4:02 | 11m | |||||
| 11:43.6 | 2,000m | 2:55.9 | 64 | 521 | 24 | |
| r: 6:56 | 10m | |||||
| 6:09.7 | 1,000m | 3:04.8 | 55 | 490 | 24 | |
| r: 0:59 | 14m | |||||
| 3:34.4 | 500m | 3:34.4 | 36 | 422 | 22 | |
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7000 SD w/Wu