Marcia Mueller v500m/3:54r...2 SkiErg
1,000m
Meters
6:00.9
Time
3:00.4
Pace
50
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:07.0 |
| Overall Distance | 1,025m |
| Overall Time | 10:07.9 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 41 |
| Stroke Count | 250 |
| Drag Factor | 97 |
July 23, 2023 08:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.9 | 1,000m | 3:00.4 | 60 | 505 | 41 | |
| 3:03.7 | 500m | 3:03.7 | 56 | 494 | 41 | |
| r: 3:54 | 13m | |||||
| 2:57.2 | 500m | 2:57.2 | 63 | 516 | 42 | |
| r: 0:13 | 12m | |||||
| r25m |
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Workout Graph
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