Marcia Mueller v500m/2:40r...7 SkiErg
3,500m
Meters
24:36.4
Time
3:30.9
Pace
175
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 13:56.0 |
| Overall Distance | 3,607m |
| Overall Time | 38:32.4 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 39 |
| Stroke Count | 1003 |
| Drag Factor | 85 |
July 23, 2023 16:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.4 | 3,500m | 3:30.9 | 37 | 428 | 39 | |
| 3:31.4 | 500m | 3:31.4 | 37 | 427 | 39 | |
| r: 2:40 | 13m | |||||
| 3:26.1 | 500m | 3:26.1 | 40 | 437 | 40 | |
| r: 2:38 | 13m | |||||
| 3:20.1 | 500m | 3:20.1 | 44 | 450 | 40 | |
| r: 1:44 | 8m | |||||
| 3:40.0 | 500m | 3:40.0 | 33 | 413 | 40 | |
| r: 2:46 | 7m | |||||
| 3:33.9 | 500m | 3:33.9 | 36 | 423 | 39 | |
| r: 2:52 | 5m | |||||
| 3:40.9 | 500m | 3:40.9 | 32 | 411 | 40 | |
| r: 1:05 | 52m | |||||
| 3:24.0 | 500m | 3:24.0 | 41 | 441 | 41 | |
| r: 0:11 | 9m | |||||
| r107m |
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Workout Graph
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