Marcia Mueller v500m/2:11r...5 row
7,000m
Meters
41:56.5
Time
2:59.7
Pace
358
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 15:47.0 |
| Overall Distance | 7,054m |
| Overall Time | 57:43.5 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 1015 |
July 24, 2023 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.5 | 7,000m | 2:59.7 | 60 | 507 | 24 | |
| 4:27.7 | 500m | 4:27.7 | 18 | 362 | 18 | |
| r: 2:11 | 11m | |||||
| 17:07.2 | 3,000m | 2:51.2 | 70 | 540 | 25 | |
| r: 6:21 | 11m | |||||
| 11:18.7 | 2,000m | 2:49.6 | 72 | 546 | 25 | |
| r: 4:48 | 16m | |||||
| 5:35.4 | 1,000m | 2:47.7 | 74 | 555 | 25 | |
| r: 2:27 | 16m | |||||
| 3:27.5 | 500m | 3:27.5 | 39 | 434 | 23 | |
| r54m |
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Workout Graph
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7000 SD w/Wu